Lourdes

About Lourdes

Hi! I am Lourdes. As a digital nomad I spend most of my day sitting at my desk so I started practicing yoga around two years ago, mainly for back pain issues (sitting at your desk for hours is not very good for your body). After a while in yoga, I embraced it wholy, and it changed my lifestyle upside down. Now I want to give back , helping others on their journey.

Yoga Strap How to Use It In Different Pose Types and Why

Lourdes2021-02-22T20:54:32+01:00

Lourdes

Yoga Strap How to Use It In Different Pose Types and WhyLourdes2021-02-22T20:54:32+01:00

Best Yoga for Hormones – Yoga Poses to Balance Hormones

Lourdes2021-01-28T15:22:06+01:00

Lourdes

Best Yoga for Hormones – Yoga Poses to Balance HormonesLourdes2021-01-28T15:22:06+01:00

Isometric Exercises for Abs – A Shortcut to A Healthy Core

Lourdes2021-01-20T16:46:32+01:00

Lourdes

Isometric Exercises for Abs – A Shortcut to A Healthy CoreLourdes2021-01-20T16:46:32+01:00

Isometric Exercises Definition – What You Need to Know

Lourdes2020-12-27T20:19:13+01:00

Lourdes

Isometric Exercises Definition – What You Need to KnowLourdes2020-12-27T20:19:13+01:00

How to Exercise Your Core Muscles – A Complete & Effective Plan

Lourdes2020-12-08T18:52:08+01:00

Lourdes

How to Exercise Your Core Muscles – A Complete & Effective PlanLourdes2020-12-08T18:52:08+01:00

What Causes Muscle Knots? – 4 Ways To Prevent Them

Lourdes2020-12-17T20:24:13+01:00

Lourdes

What Causes Muscle Knots? – 4 Ways To Prevent ThemLourdes2020-12-17T20:24:13+01:00

Yoga for Fibromyalgia – How It Can Help

Lourdes2020-11-12T17:40:46+01:00

Lourdes

Yoga for Fibromyalgia – How It Can HelpLourdes2020-11-12T17:40:46+01:00

Mindful Eating – 7 Tips to Get You Started

Lourdes2020-12-21T23:15:09+01:00

Lourdes

Mindful Eating – 7 Tips to Get You StartedLourdes2020-12-21T23:15:09+01:00

What Are the Main Causes for Lower Back Pain?

Lourdes2020-10-27T19:29:22+01:00

Lourdes

What Are the Main Causes for Lower Back Pain?Lourdes2020-10-27T19:29:22+01:00

How Does Yoga Therapy Work? – 3 Benefits of This Practice

Lourdes2021-01-21T12:00:16+01:00

Lourdes

How Does Yoga Therapy Work? – 3 Benefits of This PracticeLourdes2021-01-21T12:00:16+01:00

Title

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