Why Is Yoga for Fibromyalgia Recommended?
Fibromyalgia usually has a course of treatment that you will need to follow – one that will also involve a change in your diet, along with some medication that you may have to take. In addition to that, yoga for fibromyalgia may have a few benefits, including:
1. It can reduce muscle tension
One of the key factors of fibromyalgia is muscle stiffness or tightness – a tension that prevents you from enjoying your day as you normally would. However, the easy stretching movements of yoga can prevent the muscles from feeling stagnant and seizing up. Even a movement as simple as a forward fold with your knees bent can help relax your back muscles and your hamstrings.
Certain forward folds, such as the wide-legged type, can also help improve the mobility of your hip flexors. It will also keep your muscles warm – and warm muscles will not be as prone to tightness. This should keep your fibromyalgia at bay.
2. It improves your spinal alignment
The human skeleton is wrapped in tendon and muscle, which is beautifully created to hold the entire weight of your body. If something is not aligned properly, you will begin to feel pain and stiffness as a result of that.
When your joints and tendons are in pain, your first instinct might be to cradle or hunch over in an attempt to decrease the pain – all because you have tried before, and you know that it works. That being said, you should know that yoga has a few poses where you are practically “hunched over” – or in yoga words, “folded.”
Yoga for fibromyalgia can help you to properly align your skeletal system, ensuring that your entire body is supported. In addition to spinal alignment and flexibility, the gentle yet consistent type of yoga can also help maintain or build the strength of your muscles. The stronger the muscles, the more support they will be able to provide. Plus, strong and well-maintained muscles will be able to increase your stamina – ensuring that daily tasks will no longer be as difficult.
These benefits of yoga for muscles can be reaped by everyone, regardless of their fitness level. Plus, unlike other types of strenuous exercise, yoga does not have to be intense, hot, or fast-paced. It can very well increase your muscle strength through slow motions and easy poses. In fact, something as simple as seated yoga may very well help you deal with increased muscle pain.