MB-Zen2021-06-30T05:24:46+01:00

yoga as the foundation of a pain-free life

Cleanse your mind, strengthen your body and lift your spirit

Yoga as the foundation of a pain-free life

CLEANSE YOUR MIND, STRENGTHEN YOUR BODY AND LIFT YOUR SPIRIT

WHY YOGA?

benefits & outcomes

WHY YOGA?

benefits & outcomes

From The Blog

  • yoga breathing

4 Life-Changing Practices of Breathing Exercise in Yoga

Bindu Breathing exercise in yoga is integral to the practice. In

  • the 7 best meditation cushions in 2021

MEDITATION CUSHIONS GUIDE 2021 – 7 Best and Why

Amanda Meditation is one of the core parts of yoga that will enhance your physical practice and supplement your healthy lifestyle.

  • what is flexibility ways to improve it

What is Flexibility? How Can You Improve It?

Ashish What is Flexibility? It is your ability of moving