MB-Zen2021-06-11T21:34:24+01:00

yoga as the foundation of a pain-free life

Cleanse your mind, strengthen your body and lift your spirit

Yoga as the foundation of a pain-free life

CLEANSE YOUR MIND, STRENGTHEN YOUR BODY AND LIFT YOUR SPIRIT

WHY YOGA?

benefits & outcomes

Improve Health

Sleep Better

Balance Your Mind

Weight Loss

Lower Blood Pressure

Increase Flexibility

WHY YOGA?

benefits & outcomes

Improve Health

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Sleep Better

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Balance Your Mind

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Weight Loss

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Lower Blood Pressure

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Increase Flexibility

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From The Blog

  • TYPES YOGA

Types of Yoga

Amanda Originating in the Northern Indian civilization of Indus Sarasvati thousands

  • Yoga Flexible

Does Yoga Help You Become More Flexible?

Ashish Yoga exercises involve a lot of controlled and progressive stretching, but does yoga help you become more flexible? Stay to

  • Yoga Poses

How Many Yoga Poses Are There?

Ashish Generally speaking, there are about 84 main poses in

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