best yoga poses for hormones

Hormonal imbalance is an issue that affects many people. Every person is influenced by hormones at some point or another, but the effects might be different. For instance, some people might experience mood swings, so you will always find them in different moods throughout the day, while others might suffer from physical changes in their bodies. The endocrine system, which is the one responsible for everything, including mood, procreation, sleep, and energy levels, is also the one in charge of your fertility. Yoga for hormones might help balance your endocrine system and ensure that you won’t have to worry about any issues resulting from hormonal imbalance. But how does yoga balance hormones?

Well, some yoga exercises stimulate the hormonal system so that your body can run properly. If you don’t know which yoga techniques would be the best for your issue, read on to find out. 

Why Does Hormonal Imbalance Occur?

Hormonal imbalances can occur in everyone, and they’re all related to the lifestyle you’re used to. For instance, if you don’t have a good and healthy diet, you can expect to experience hormonal imbalances. Also, you might be experiencing problems if you have any environmental stressors or you’re going through a lot of stress at home or work. While it may not seem like much, there’s a lot that goes into the causes of hormonal imbalance. 

If your diet is not the best and you’re used to eating unhealthy in general, then your hormones are going to suffer. For instance, you may have a diet rich in sugar and carbohydrates. This will overwork your pancreas and may force it to use insulin to offset all that sugar. 

Meanwhile, if you’re always stressed, then your adrenal glands might become depleted. So, it’s always essential to manage your stress levels, or else you will make your hormones suffer. 

As you can see, hormonal problems, many times, are a result of a bad lifestyle where you’re not taking care of your physical and mental health. 


Eating unhealthily makes hormones suffer.

How Do You Know that You’re Dealing with Hormonal Imbalance? 

It’s not so hard to realize that you’re a victim of hormonal imbalance, because the signs are usually there. There’s a large number of symptoms that you can deal with, and each one of them depends on your particular actions. 

Some very common symptoms of hormonal imbalance include thyroid imbalances, lower back pains, irregular monthly cycles, weight gain, fertility problems, PMS, low libido, depression, anxiety, hot flashes, and so on. 

Although it isn’t always the case and there may be other issues causing them, these symptoms seem pretty normal to most people, so they don’t think too much of them. But they can be the result of hormonal imbalance and it’s better to be vigilant about them. 

In this regard, yoga for hormones can help you balance the endocrine system so that your hormones may go back to normal. 

How Does Yoga Influence Your Hormones?

If you make sure to incorporate yoga for hormones in your routine, then you will slowly notice the benefits. With the right techniques, you may manage to balance the thyroid, and even get rid of the moody state, among others.

Of course, before you perform any of these poses, you need to learn more about the endocrine system and how each gland affects you. Once you do your research properly, you will be closer to understand what the cause of your issue might be, and you’ll know what exercises you should perform to ease your situation. Of course, you should always be in touch with your doctor to make sure that you’re doing everything by the book and that you’re not causing other problems.

Some yoga poses for balancing hormones can target certain glands, which means you can use them to solve a particular issue that’s bothering you. 

However, you should keep in mind that if you have issues with one gland, then the other glands may be affected as well. The endocrine system works as a whole, so the fact that it’s affected entirely by a single gland should not be too much of a surprise. Therefore, your yoga schedule should help keep the entire system balanced. 


A regular yoga practice will help you keep your hormone system balanced.

Yoga Poses that Help Balance Your Hormonal System

If you want to perform yoga for hormones, then you should learn the right poses to help you bring everything back to normal. There are a lot of efficient poses that will help you feel better by balancing the entire endocrine system or at the very least the gland that is currently bothering you. You can select the ones that are most convenient for you and perform them, and/or their variations, regularly. 

1. Cobra Pose

The cobra pose is one of the most common exercises for this issue. Grab your yoga mat and then lie down on your stomach. Your feet should be wide apart, and the hands should be folded in the front. 

Afterward, you should join both of your legs while stretching your hands over your head, and you rest your forehead on the floor. Both your hands should be pulled back, underneath your shoulders, and then you should keep your elbows close to your body. While inhaling, you should lift the upper half of the body gently. Keep this pose for 4-5 seconds and breathe in and out while doing so. 


Cobra pose works to massage the adrenal gland, which allows the body to release tension and combat stress.

2. Sun Salutation 

Inhale some air, and when you’re doing so while standing, you should raise both arms overhead. When you’re performing this move, bring your palms together unless there is no neck tension created. If you notice any, keep them apart. 

Exhale and fold forward when doing so, and then bring your hands to the floor and relax both your head and neck. Then inhale again, after which you should unround your spine while bringing your hands to your fingertips or shins to the floor. 

Next, exhale, and as you’re doing that, set both your hands on the floor, go back to Plank Pose, and then lower down to the floor. 

Inhale while performing an Upward-Facing Dog Pose or Cobra Pose, and then exhale into the Downward-Facing Dog Pose. Stay in that position for as much as 5 breaths. Afterward, jump or step forward, and as you lengthen your spine, you should inhale. 

Exhale into the Standing Forward Bend pose, and then inhale and go all the way back to standing and trying to reach your arms over your head again. Exhale to Equal Standing position. You should do the Sun Salutation for about 5 rounds. 


Sun salutation can strengthen the peripheral and autonomic nervous system.

3. Camel Pose

Start this by kneeling on the ground while having your legs stretched at the back. The soles should be facing your ceiling. Breathe in deeply and then draw your tailbone towards your pubis. 

Afterward, you should bend your back in order to form an arch. Your palms should then be placed on your feet to provide support. Make sure that you don’t put pressure on your neck, and that your hands stay straight. Hold this pose and breathe in and out while doing so. 


Camel pose is perfect for the neck, where the thyroid and parathyroid glands are located.

4. Straight Angle Pose

Get on the floor and make sure you sit comfortably. Keep your back straight, while you stretch your legs in front of you. Breathe in and out. Then, you should move both your legs slowly towards either side and ensure you take them as far as you can. Maintain this pose for a few breaths.


This pose gives a boost of hormones to your body.

5. Rabbit Pose

The rabbit pose is great because it can help stimulate the thyroid and parathyroid glands. These hormones are great for metabolism functions and much better growth. 

In order to perform this pose, you have to sit on your heels in the hero pose, and then your hands should reach back and hold the back of your feet. Then, your chin should be put down on your chest, while you push your body forward at your hips. Return slowly to your initial position, and then repeat this technique 3 times.


Rabbit pose helps insomnia and regulates the metabolism.

6. Locust Pose

Begin by lying on your belly and having your arms by your side. In the beginning, the forehead should be resting on your floor. Your big toes should be turned toward each other. Then, while exhaling, lift your head, then your upper torso, arms, and legs off your floor. Your balance will be maintained on your belly, lower ribs, as well as front pelvis. Make sure to also raise your arms parallel to the floor and stretch your back while looking forward. This might be more difficult at first, but you’ll surely get the hang of it after you practice it a few times.


If you’re a beginner try to lift one leg at a time holding for 30 seconds and then swap.

Yoga poses to balance hormones can be great if you are having any hormonal problems. Yoga for hormones can help you solve part of your issues so that your endocrine system can work at its best again, but it’s just one piece of the puzzle. So, in addition to other changes in your lifestyle, make sure to incorporate these poses into your schedule and perform them regularly to notice improvements. 


Co-founder of MB Zen, digital nomad and yogini. Trying to beat down stress and achieve peace of mind through the daily practice of Yoga. After a while in yoga, I embraced it wholy, and it changed my lifestyle upside down. Now I want to give back , helping others on their journey.