How to Stretch the Lower Back, SafelyBy Rafa|2020-10-27T19:29:49+01:00November 9th, 2020|Categories: Chronic Pain, Fitness, Pain Management, Personal Development, Spine, Yoga, Yoga and Health, Yoga Poses|Tags: Cat/Cow Stretch, child's pose, Cow-Face Pose, Knee-to-Chest, Reclining Hand-to-Big Toe Stretch, seated spinal twist, Trunk Rotation|Read More 0
Ashtanga Yoga Poses – A Detailed GuideBy Ashish|2021-01-07T15:47:07+01:00November 9th, 2020|Categories: Full Body Strength, Health, Mudras, Yoga, Yoga Poses|Read More 0
Ashtanga Yoga Primary Series, The Fine PrintBy Ashish|2021-01-07T15:42:31+01:00November 5th, 2020|Categories: Breathing Techniques, Fitness, Full Body Strength, Health, Healthy Eating, How to Create Healthy Habits, Mindfulness, Muscle Mass, Stress, Yoga, Yoga and Health, Yoga Levels, Yoga Poses|Tags: ashtanga yoga, Bandhas, Gazing points or Focus points, Key elements of Ashtanga Yoga Primary series, Primary Series, Surya Namaskar B, Surya Namaskar or Sun salutation A, the nine drishtis, The sequence of Ashtanga Yoga Primary series, Ujjayi Pranayama|Read More 0
What is the Difference Between Ashtanga and Vinyasa Yoga?By Ashish|2021-01-24T00:43:37+01:00November 2nd, 2020|Categories: Breathing Techniques, Fitness, Health, Yoga, Yoga and Health, Yoga Levels, Yoga Poses|Tags: ashtanga vs vinyasa, ashtanga yoga, difference between ashtanga and vinyasa, eight limbs of yoga, vinyasa vs ashtanga, vinyasa yoga|Read More 0
What Are the Main Causes for Lower Back Pain?By Lourdes|2020-10-27T19:29:22+01:00October 29th, 2020|Categories: Chronic Pain, Fitness, Pain Management, Personal Development, Spine, Stress, Yoga, Yoga and Health, Yoga Injury|Tags: common causes for lower back pain, how to diagnose lower back pain, less common causes for lower back pain, lower back pain diagnosis, lower back pain prevention, lower back pain risk factors, main lower back pain causes, reasons for lower back pains, things to know about lower back pains, what causes lower back pains, when to see a doctor for lower back pains|Read More 0
Bikram Yoga Benefits And Drawbacks – What Science SaysBy Christine|2020-09-23T18:52:54+01:00October 26th, 2020|Categories: Fitness, Full Body Strength, Health, How to Create Healthy Habits, Mindfulness, Personal Development, Pregnancy, Stress, Yoga, Yoga and Health, Yoga Injury, Yoga Poses|Tags: Bikram Yoga, Pregnant must avoid this type of yoga, the type of yoga that pregnant women must avoid, what is bikram yoga, why avoid bikram yoga|Read More 0
