Lourdes

About Lourdes

Hi! I am Lourdes. As a digital nomad I spend most of my day sitting at my desk so I started practicing yoga around two years ago, mainly for back pain issues (sitting at your desk for hours is not very good for your body). After a while in yoga, I embraced it wholy, and it changed my lifestyle upside down. Now I want to give back , helping others on their journey.

How Mindfulness Changes the Brain According to Research

Lourdes2021-01-21T12:29:24+01:00

Lourdes

How Mindfulness Changes the Brain According to ResearchLourdes2021-01-21T12:29:24+01:00

Why Yoga Is Good But Can Be Bad At The Same Time

Lourdes2021-07-08T00:01:18+01:00

Lourdes

Why Yoga Is Good But Can Be Bad At The Same TimeLourdes2021-07-08T00:01:18+01:00

What Causes Joint Pain

Lourdes2020-08-04T17:15:59+01:00

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What Causes Joint PainLourdes2020-08-04T17:15:59+01:00

What Yoga Means – For Poses And Beyond

Lourdes2021-01-07T13:19:22+01:00

Lourdes

What Yoga Means – For Poses And BeyondLourdes2021-01-07T13:19:22+01:00

Learn How this Little Known Gland and Yoga Can Boost your Immune System

Lourdes2020-12-23T13:31:39+01:00

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Learn How this Little Known Gland and Yoga Can Boost your Immune SystemLourdes2020-12-23T13:31:39+01:00

All I Want for Christmas Yogi Edition (Gift List)

Lourdes2020-12-23T13:07:32+01:00

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All I Want for Christmas Yogi Edition (Gift List)Lourdes2020-12-23T13:07:32+01:00

Holiday Hassles: How to be a Healthy and Happy Yogi this Holiday Season

Lourdes2020-12-23T12:34:37+01:00

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Holiday Hassles: How to be a Healthy and Happy Yogi this Holiday SeasonLourdes2020-12-23T12:34:37+01:00

7 Yoga Poses to Ease Down Your Constipation

Lourdes2021-01-19T00:39:23+01:00

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7 Yoga Poses to Ease Down Your ConstipationLourdes2021-01-19T00:39:23+01:00

How Long Should I Wait Between Eating and Practicing Yoga?

Lourdes2020-12-27T20:22:31+01:00

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How Long Should I Wait Between Eating and Practicing Yoga?Lourdes2020-12-27T20:22:31+01:00

Uncovering Yoga Blocks – Which One You Should Choose and Why

Lourdes2020-12-22T21:02:40+01:00

Lourdes

Uncovering Yoga Blocks – Which One You Should Choose and WhyLourdes2020-12-22T21:02:40+01:00

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