Holiday Hassles: How to be a Healthy and Happy Yogi this Holiday SeasonBy Lourdes|2020-12-23T12:34:37+01:00December 10th, 2017|Categories: Diet, Health, Healthy Eating, Yoga|Read More 2
7 Yoga Poses to Ease Down Your ConstipationBy Lourdes|2021-01-19T00:39:23+01:00November 25th, 2017|Categories: Diet, Health, Healthy Eating, Yoga, Yoga and Health|Tags: bloating, butterfly, child pose, constipation, downward facing dog, problems to go to the bathroom, relief, revolving triangle, standing forward fold, stomach heaviness, supine twists, swollen belly, wind relieving pose, yoga, yoga benefits, yoga poses|Read More 2
How Long Should I Wait Between Eating and Practicing Yoga?By Lourdes|2020-12-27T20:22:31+01:00November 17th, 2017|Categories: Diet, Fitness, Health, Healthy Eating, Yoga|Tags: healthy snacks, light snack, powerful food, time between last meal and workout, time between last meal and yoga practice, yoga food|Read More 2
Uncovering Yoga Blocks – Which One You Should Choose and WhyBy Lourdes|2020-12-22T21:02:40+01:00November 10th, 2017|Categories: Blocks, Cork Block, Foam Block, Wood Block, Yoga, Yoga Blocks|Tags: bamboo block, cork block, eva foam block, wood block, yoga block guide, yoga block uses, yoga blocks|Read More 1
Beginners Guide to Chakras and How to Benefit from Having Them BalancedBy Lourdes|2020-12-28T20:29:18+01:00October 7th, 2017|Categories: Chakras, Guides, Health, Personal Development, Yoga, Yoga and Health|Tags: ajna, anahata, beginners guide to chakras, chakras, crown chakra, heart chakra, manipura, muladhara, root chakra, sahasrara, skral chakra, solar plexus chakra, swadhisthana, third eye chakra, throat chakra, vishuddha|Read More 0
Ujjayi Breath and How It Can Benefit Your LifeBy Lourdes|2020-12-10T20:23:23+01:00September 26th, 2017|Categories: Breathing Techniques, Focus, Health, Personal Development, Yoga|Tags: breathing techniques, focus, how to do ujjayi breath, meditation, Ujjayi, ujjayi breath, yoga, yoga breathing, yoga breathing techniques|Read More 5
