Lourdes

About Lourdes

Hi! I am Lourdes. As a digital nomad I spend most of my day sitting at my desk so I started practicing yoga around two years ago, mainly for back pain issues (sitting at your desk for hours is not very good for your body). After a while in yoga, I embraced it wholy, and it changed my lifestyle upside down. Now I want to give back , helping others on their journey.

Beginners Guide to Chakras and How to Benefit from Having Them Balanced

Lourdes2020-12-28T20:29:18+01:00

Lourdes

Beginners Guide to Chakras and How to Benefit from Having Them BalancedLourdes2020-12-28T20:29:18+01:00

Ujjayi Breath and How It Can Benefit Your Life

Lourdes2020-12-10T20:23:23+01:00

Lourdes CHECK THIS OUT

Ujjayi Breath and How It Can Benefit Your LifeLourdes2020-12-10T20:23:23+01:00

Why You Should Practice Drishti While Practicing Yoga

Lourdes2020-12-27T20:36:23+01:00

Lourdes CHECK THIS

Why You Should Practice Drishti While Practicing YogaLourdes2020-12-27T20:36:23+01:00

Do you really know what Fitness means? If so, Is Yoga a Type of Fitness?

Lourdes2020-12-18T20:32:50+01:00

Lourdes CHECK THIS

Do you really know what Fitness means? If so, Is Yoga a Type of Fitness?Lourdes2020-12-18T20:32:50+01:00

Demystifying Yoga: Is It Possible to Gain Muscle while Practicing Yoga?

Lourdes2020-06-19T16:16:54+01:00

Lourdes CHECK THIS OUT

Demystifying Yoga: Is It Possible to Gain Muscle while Practicing Yoga?Lourdes2020-06-19T16:16:54+01:00

Health Benefits of Yoga: Mentally, Physically and Spiritually

Lourdes2020-11-09T19:40:01+01:00

Lourdes CHECK THIS OUT

Health Benefits of Yoga: Mentally, Physically and SpirituallyLourdes2020-11-09T19:40:01+01:00