Building your strength can be essential, particularly as we age. Increasing your endurance can help stabilize your joints and also assist you in maintaining the right posture throughout the day.
One of the most common types of strengthening exercises is weightlifting. Many people shy away from weightlifting as they picture bulky guys lifting humongous plates on a barbell. However, that couldn’t be further from the truth. Just like yoga, weightlifting can be adapted to every user, according to their level. Think of working out with your bodyweight, and that’s a kind of weightlifting. Sometimes even your own body weight might be too much for you and so you would need to scale down to lighter weights. This is the key of weightlifting is that it can be scaled up and down according to your own needs.
For example, you could try doing squats or leg lifts when you’re on all fours, sit-ups, or push-ups — all of these you can do at home with no equipment.
If you want to get into this kind of physical activity, first have a talk with a trainer, and always pace yourself when doing these exercises.
Just so you know, bulking up doesn’t happen overnight. It’s the result of consistent and focused training over the period of years, paired up with quite specific nutrition. So, don’t worry about doing some weightlifting to stay healthy.
Why do some people choose strength training over cardio or light exercise?
The answer to this question is that many studies have found that it is better for health, general fitness, and also weight loss, especially compared to cardio workouts.
Cardio exercise is very time-consuming and repetitive, and it also puts people at risk of sustaining injuries, such as plantar fasciitis, shin splints, or iliotibial band syndrome.
By contrast, strength training can be done precisely and safely, especially when aided by an experienced trainer.