Improve Your Neck & Shoulder Posture in 28 Days for Free

Get our professionally designed 28-day calendar with daily routines to improve joint mobility and loosen tight muscles - FREE.

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    Free Calendar

    When you join you get a full 28-day calendar with daily routines of exercises and poses.

    Easy to Do

    The difficulty increases as you move forward. Starting with very basic yet effective movements to finish with advanced poses.

    Less Than 15 Minutes

    You don't have to set aside a whole hour to go to the gym to get great results. Each routine can be done in 10-12 minutes.